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Abstract

Fox Hat Health and Welfare
About Stress? Laugh at it! | Affiliates

Do You Want To Kill Stress Fast?

Don't read another website that claims to manage your stress until you
read this important message ...

If you've been looking for a simple, easy to understand way to tackle
the effects of pressure and stress, which have been dogging your
daytimes and spoiling your sleep - you can stop searching ... you've
just found it.

We laugh at stress - a good belly laugh dissipates tension, and
together with our closely guarded secrets and a few simple
pyschological tricks - you can too.

Not so scary if
you imagine that
bully in another
setting!

It doesn't matter what age you are, what side of town you're from or
what your life looks like now, this stunning new book reveals an
amusing, common-sense approach to managing your pressures.

Out of control? Feel powerless?

Don't Panic, Take Control Now

You will feel more energised, in control and self confident - begin to
feel the benefits, especially a wonderful feeling of taking the power
back, now.

pack shot

They Laughed When I Said
Stress Was Good!

Then I showed them how to channel pressures to improve their
performance.

Athletes, actors and race drivers couldn't function to their optimum
without the adrenaline surge before performing. Learn simple techniques
- not only to beat stress, but use it to your advantage.

Stress Has Been With Us Always
Now Let's Understand It

Since the dawn of time stress has been with us. Then - it was the
terror of death our caveman ancestors suffered daily. Now - stresses at
work, stress in our homelife, the way we are treated, perceived, and
the expectations made of us.

Caveman Cartoon

Then - adrenaline-fuelled action... was followed by rest.

sleep cartoon

To recoup ...
and prepare the body for ...
more motion!

adrenalin cartoon

This is called the 'fight or flight' response.

Our bodies are prepared for action - and we have no physical release if
we're stuck in a traffic jam or have too tight a deadline for a task.
More of the adrenaline build-up later.

In STRESS? LAUGH AT IT! We keep it simple because we know the last
thing you need when under pressure is complicated instructions.

Banish Stress Now!

This e.book will help you identify, address and banish harmful stress
from your life.

To begin, it is most important to know and acknowledge who you are,
what you're like, what you've experienced recently and what you expect
to happen. Then you have a fair chance of tackling your stress
realistically.

Do You Make These Five Mistakes When Under Pressure?
* Ignore
* Moan
* Drink or smoke more
* Withdraw
* Snap! And pass the pain on ...

These mistakes are killers and should be replaced by
* Identify and engage - quietly address it now, with the help of this
book: it won't just go away
* Work out what you're going to do - instead of moaning
* Drink or smoke less - I know that's not what you want to hear! The
former can only make your state of mind worse, and the latter isn't
good for you!
* Act now, don't withdraw. Think about it.
* Try not to snap, go for a brisk walk, run up some stairs or some
other physical activity (not including violence) then talk it over
with your 'social support' for instance friends or relatives.

Trust me, it's not rocket science. This all comes together in STRESS?
LAUGH AT IT!

Keep It Simple

We keep it simple because we know the last thing you need when under
pressure is pages and pages of interminable words and paragraphs,
theories, notations and bibliographies.

You just need easy-to-understand help. You need it now. And here it is

For example -
Can't get on with someone? Put yourself in their shoes ...

shoes cartoon

What does that
feel like?

Even though we're not experiencing the same dangers as those cavemen
were, our present day worries and pressures hit us just as hard.

But there's nowhere for the pressure to go if we're confined to a desk
- or house.

Contrary to popular belief, stress is a physical phenomenon. When under
threat, the body produces more of the hormone Cortisol. It is called
'The Stress Hormone' as it's secreted in higher levels during the
body's 'fight or flight' response.
Some symptoms of stress

symptoms of stress Anxiety, depression
Headache, migraine
Sore eyes,
Aching neck and shoulders
Aggression, irritability
Appetite changes
Fatigue
Frequent colds
Mouth ulcers
Hyperventilation, sighing
Increased smoking or drinking
Palpitations, heart attacks
Angina, high blood pressure
Acid reflux
IBS, colitis
Decreased libido

Take Back The Power

Wouldn't you like to be stress free, and have supreme confidence - and
function to the best of your ability?

When you process these closely guarded secrets you will have everything
you need to help take control of your life, and change it for the
better. Where are you now? Where do you want to be?

where are you now

"Stress is good" says Heather Stirling.

"Without a certain amount of it we wouldn't get up in the morning. We
have to understand the stressor, then we have to learn how to prepare
for stressful situations. This enables us to take control and puts us
back in charge."

When stressed we can
* succumb to stress and collapse, fail or fall ill
* tackle stressors methodically, one by one, and succeed
* absent oneself from the 'arena'

No Brainer! You have to go for option number 2.

Pack Shot

What Everybody Ought To Know

Once you honestly know yourself, you'll know what you're like, what
you've experienced, what you react to, and what you expect of future
challenges.

A stress impacting on you now, at this moment, might feel more than you
can cope with.

Example.

Moving house - is a 'life event'

moving house cartoon

Possibly you are going through a high number of 'life events' at the
moment - illness, moving house, relationship problems, change in
working routine, death or illness of a family member, money worries (or
one of approximately 30 well documented significant life events). This
will naturally affect how you're able to tackle the pressure, now.

Maybe next month or next year you'd easily take that stressor in your
stride, when things ease up a bit. Common sense.
Give Yourself A Break!
As well as knowing yourself, you have to love yourself and appreciate
your unique talents and attributes. You may have lost sight of these.
We all have common sense, but we are strangers to common sense where
stress is concerned!
Don't Panic, Take Control
You've already taken the first step to getting yourself back in control
by reading this piece.

We'll help! In STRESS? LAUGH AT IT! there are quizzes and
questionnaires to help you find out about yourself and 'where you are
at the moment'.

Now click here to buy STRESS? LAUGH AT IT!

Pack Shot

BUY NOW

Buy now

Written and illustrated by Heather Stirling, ex CEO of Stressolutions
Ltd. and Intuitive-Insights, this book takes a unique look at
stress, its causes and teaches us to have a laugh at situations we
face, while learning how to handle them.

Buy the book, go through and enjoy these exercises like the hundreds of
delegates who have enjoyed our stress management workshops, paying up
to Ł500 a day.

We aren't asking anything like that for this valuable e.book, not even
the price of a couple of rounds of drinks! Or a half a tank of petrol.

This is a book 'for life' ! Go back to it when needed, from time to
time - it'll always be relevant.

How much is your peace of mind worth?

You can download STRESS? LAUGH AT IT! , print it out to A5 size for
instance, then use it as your own all-time pocket reference. Come back
to it time after time to remind yourself of the little mind-games that
can help you through.

This is truly a book for life - you can dip into it as necessary -
forever!

BUY NOW
Buy now

In STRESS? LAUGH AT IT! You will enjoy ...
* funny and memorable cartoons bring each little psychological
'trick' to life
* common-sense explanations - and solutions
* progress sheets - so you can map your return to complete control
* stressors are clearly divided to make things easy
* how to approach money troubles
* bullying - some easy tips
* conflict - working towards a win-win situation
* seeming inability to cope - simple time-management lists, pacing
yourself
* download now, and start enjoying and benefiting immediately on
screen, this minute
* print-out, and copy some of the cartoons for reminders, pin them on
the kitchen notice-board ... you mike like someone else to see
them!

Retailing at Ł43 ($67),
we are offering this book for a limited time during the launch at only

Ł27.42 ($37.74)

then within moments you can download and start enjoying the experience
of

pack shot
Clawing Back The Power
and
Taking Back Control

Amusing and memorable cartoon illustrations bring each little
'psychological trick' to life.

This is the difference in approach, which has delighted corporate and
personal clients alike at Heather and Annie Pellegrini's workshops
across the country and in Europe.

ORDER NOW

Buy now

Here are what some STRESS? LAUGH AT IT! Customers say...

TESTIMONIALS
"I find this book very direct and practical, the cartoons work very
well. I enjoy and learn best with visual as well as verbal
illustrations, so coloured cartoons are perfect. I also like the simple
NLP strategies, and the Mind Map is great.
Overwhelming yourself on one single page is cathartic in itself - then
using the tools to break up the Gordian knots perhaps, if we allow it..
could lead to freedom - what a concept!"
D. Monahan, Canada

"What an excellent book, clear and easy to read, and the cartoons work
really well to enliven it"
Kim Porter, Designer, Buckinghamshire.

"Easy to follow and understand,a picture really is worth a thousand
words. Set out nicely, with a score sheet to keep tabs!"
Hans Berger, Germany.

"Great stuff - feeling better already. The illustrations are great,
colour is vivid and eye-catching."
Alex Atkins, London.

"This book really helps you learn - and the pictures make sure you
retain the information. Brilliant."
Francis Drew, Preston.

"Most helpful, I particularly enjoyed the Type A and B personalities,
and can identify a Taurus star-signed colleague already as an A
Aggressive! Sets it out clearly and the cartoons are great"
Susanne Ouaknine, Morocco.

NOT ONLY can you get your hands on this amusing work immediately, to
get started straight away, if you're not satisfied you can have your
money back. You just can't lose.

Money Back Guarantee

MONEY BACK GUARANTEE
Yes, if within 60 days you feel STRESS? LAUGH AT IT! has not given you
value for your money, we will give you your money back.

Act now!

It's in your interest to tackle stress as soon as possible - don't
prevaricate - act now.

If you do act now, in fact in the next 48 hours, you can claim the
EXCEPTIONAL bonus of a FREE e.book on meditation - what it is, and how
to do it!

Meditation

Meditation ...

Plus (that's not all!)

Another FREE e.book on Life Choices - Better Choices, Better Life. Live
longer, healthier and happier than you ever imagined ...

Life Choices

Life Choices

So ORDER NOW and get incredible value - these bonus e.books alone are
worth Ł35!

To your successful stress-free life,

Heather Stirling

P.S. Please take up this offer quickly to take advantage of the launch
discount.
P.P.S. Remember you can download and get instant access to help kill
stress.
P.P.S. Don't panic, take control - and snatch the power back!

Heather Stirling
Stresslaughatit
StrictlyFoxWellness Publishing
Bedford MK45 5HP

Contact Heather if you need assistance at:- strictlyfoxhat@aol

End of Abstract

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